Stride Features
Discover how Stride's innovative features create a personalized coaching experience that evolves with you over time.
Core Features
Continuous Memory
Unlike traditional coaching apps that reset with each session, Stride builds a comprehensive understanding of you over time. It remembers your history, preferences, challenges, and progress—no need to repeat yourself or start over.
Last week you mentioned feeling stuck on your project timeline. How did the prioritization exercise we discussed work out for you?
Personalized Strategies
Stride adapts to your unique needs, learning which coaching approaches work best for you. It provides custom strategies and techniques based on your specific challenges, preferences, and progress.
I've noticed the Pomodoro technique works well for your productivity style. Would you like to try an enhanced version today that includes structured reflection periods?
Progress Visualization
Track your professional journey with intuitive tools that show patterns, insights, and growth over time. Stride helps you recognize your progress and understand the factors that influence your performance.
In-the-Moment Support
Get coaching exactly when you need it, whether scheduled or during unexpected challenges. Stride is available 24/7 for both brief check-ins and deeper strategic sessions, providing support during critical moments.
I can see you're feeling overwhelmed with your current workload. Let's take a moment to prioritize your tasks and create a manageable plan for the next 24 hours.
Flexible Communication
Seamless Text & Voice Interaction
Communicate with Stride however feels most comfortable for you. Switch seamlessly between text and voice—even mid-conversation—as your needs and preferences change.
- Text when you prefer typing - Perfect for processing thoughts carefully or when voice isn't an option
- Voice when you need to talk - Express yourself naturally through conversation when typing feels limiting
- Context maintained across modalities - TherapyKin remembers your conversation regardless of how you communicate
I'm driving to my meeting and need to prepare my talking points.
I understand you're on the go. Would you prefer to switch to voice mode so we can prepare your talking points hands-free?
Multi-Device Access
Access Stride from your phone, tablet, computer, or smart speaker. Your coaching relationship continues seamlessly across all your devices.
Voice Customization
Choose from a variety of natural-sounding voices for Stride's responses. Select the voice that feels most comfortable and motivating for your coaching journey.
Natural Conversation
Interact with Stride through natural conversation—just like texting or talking with a human coach. No complicated interfaces or rigid structures, just genuine dialogue.
Specialized Coaching Modes
Stride incorporates techniques from proven coaching methodologies, delivered conversationally and adapted to your specific needs.
Strategy Mode
Big-picture thinking and long-term planning to help you develop vision alignment and priority identification.
"Let's take a step back and look at how this project aligns with your quarterly objectives. What would success look like six months from now?"
Analysis Mode
Data-driven insights and pattern recognition to help you track progress and provide objective assessment.
"I've noticed that your productivity peaks on Tuesdays and Wednesdays, but tends to drop on Fridays. Let's explore what factors might be influencing this pattern."
Facilitation Mode
Meeting preparation, communication strategies, and process optimization to enhance your workflow.
"For tomorrow's team meeting, let's structure an agenda that addresses the key concerns while leaving room for collaborative problem-solving."
Connection Mode
Relationship management insights, networking strategies, and team dynamics to improve your interpersonal effectiveness.
"When approaching this difficult conversation with your colleague, consider starting with appreciation before addressing the concerns you've mentioned."
Implementation Mode
Action plan development, task management, and execution strategy to enhance your productivity.
"Let's break down this project into specific action items with clear owners and deadlines to ensure consistent progress toward your goal."
Challenge Mode
Cognitive bias identification, assumption testing, and constructive pushback to help you overcome plateaus.
"I'd like to challenge that assumption. What evidence do you have that this approach won't work? What might happen if you tried it anyway?"
Privacy & Security Features
Built with Privacy as the Foundation
Stride was designed from the ground up with your privacy as the top priority. We believe your coaching journey should be completely private and secure.
- End-to-end encryption for all conversations
- Never used to train AI models - Your personal information and conversations are never used to improve our AI
- Complete data deletion - Delete any or all of your data at any time with one-click permanent removal
Privacy Controls
PremiumManage how your data is stored
Automatically delete conversation history
Use without personal identifiers
Advanced Features
Performance & Pattern Analysis
Stride analyzes patterns in your work habits and performance over time, providing insights about factors that influence your productivity and success. Identify triggers, track progress, and understand your unique patterns.
Your Monthly Insights
- Your productivity increases by 27% when you start with focused work before checking email
- Meeting-heavy days correlate with a 32% decrease in task completion
- Your goal achievement rate has increased by 35% this quarter
Personalized Growth Plan
Based on your interactions, Stride develops a customized growth plan with specific skills to practice, goals to work toward, and strategies tailored to your needs. The plan evolves as you progress.
Your Current Focus Areas
Weekly scenario planning exercises
Task analysis and team capability mapping
Starting next week
Smart Integrations
Connect Your Workflow Tools
Stride integrates with your existing productivity tools to provide context-aware coaching and streamline your workflow. Connect your calendar, task manager, and more for a seamless experience.
Professional & Enterprise Features
Advanced integrations are available on our Professional and Enterprise plans, allowing for deeper workflow connections and team collaboration features.
Stride can help you prepare for meetings, manage tasks, and track progress across your entire productivity ecosystem.
Available Integrations
Experience Stride For Yourself
Start your journey with a coaching companion that remembers, adapts, and grows with you. No credit card required for your 14-day free trial.